BACKFLIP & SOMERSAULT WORKSHOP - These sessions will focus on these exciting skills and physically preparing the gymnasts, according to age and ability, so that they can begin to learn these desired skills.  Coaches will break the skills down into each part including jumping, rolling, landing, handstands and flipping!  All sessions are designed to cater for all ages and abilities and skills performed will be suitable for each age group using suitable equipment and safe progressions.

RECREATION BEGINNER, INTERMEDIATE & ADVANCED - These sessions will work on the more traditional skills of gymnastics such as rolls, handstands, cartwheels, handsprings, swings and circles, beam and vault work and the more advanced skills of flips and somersaults (where appropriate) across all of our apparatus - Vault, Bars, Beam, Floor & Trampoline.  

FREESTYLE/PARKOUR - Our Freestyle sessions have a big emphasis on movement and is the ideal session for your child if they find it hard to stand still!  Lots of energy is required for this session and skills involve creative movement over and around obstacles with some acrobatic skills thrown in for good measure!

TUMBLING - Our Tumbling sessions will focus on the skills required for tumbling passes.  Typical sessions include work on cartwheels/round-offs, rolls, aerials, flips and handsprings and somersault progression work.  All are suitable for even our young beginners as we teach appropriate breakdowns suitable for the age and ability of each individual